Beyond the nutritional values, there is one other very important matter to broach when discussing sardines and anchovies. How do anchovies vs sardines taste? Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor.
The first thing to know is that both anchovies and sardines have a very fishy taste. When biting into one, there is no mistaking the flavor of fish, and this can be a bit of a turn off for many people.
Anchovies tend to have a more intense flavor to them, which is part of the reason that anchovies are used more frequently in recipes. Anchovies have a slightly salty taste and their flavor will stand out more among the other ingredients.
Sardines, however, are often used as appetizers instead of anchovies. This is all a matter of taste, mind you, as both fish can be used in various recipes in different ways. Generally, anchovies are used as toppings, whereas sardines are a part of main meals such as rice.
Health Benefits of Anchovies and Sardines
Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. On the whole, both types of fish are good for heart, bones, skin & hair, and more.
Sardines have a larger amount of omega-3s than anchovies. These fatty acids are good for you in numerous ways. They can help reduce cholesterol. They are very good for heart health as they can help artery blockage and prevent heart disease.
Studies have also suggested that omega-3s may be very good for the health of your brain as they could help prevent or reduce the risk of things like Alzheimer’s. The results of these studies have been mixed, however, and experts agree that more research is needed.
Sardines are also good for or nervous system and cognitive functioning because of the high amount of vitamin B12. Sardines may also be very good for controlling diabetes because of the omega-3 fatty acids.
Sardines are also fairly high in iron, which can help in many different areas of your health, including blood flow, which is very good for your heart and circulatory system.
The calcium and phosphorus in sardines and anchovies are good for strong bones and teeth. Additionally, sardines have vitamin D, which is essential for bone development.
Is one better for you than the other? Not really. While there are definitely differences between sardines and anchovies, it’s kind of like comparing apples and oranges.
While anchovies might be better for you in one particular department than sardines and vice versa, they are both rather good for you and worth adding to your diet in some capacity. Take a look at your dietary needs and see if one might have that extra piece of your dietary puzzle and go with it, or if worse comes to worst, just pick the one whose flavor you like best. At the end of the day, you can’t go wrong with either anchovies vs sardines.